Forum: Health and Fitness

i have been thinking of taking the half dome hike for awhile now. over the summer the family planned a trip to yosemite and half dome was defiantly on my to-do list. we left for the hike at 4am and reached the top roughly at noon. a trip worth doing again next year.

I wouldn't fast forward all the commercials if I thought I would see something like this.

I really wanna hit the 4's this year, but I don't really know how to train for it because I run cross country so I'm used to training for a 5k. Anyone have some suggestions on how I should approach this? My fastest mile was a 5:27 I think, and I'm pretty sure I've had the ability to run around a...

Well, as I posted in my introduction thread.....I tore my ACL & Meniscus in October 2008, and had surgery November 2008. Has anyone else on this forum had the same/similar knee surgery? I had to miss all of last season due to physical therapy/rehab and healing....so I've been off my board for some...

I have been working out and trying to get in shape lately and I have been getting hungrier then I have ever in my life. So instead of having my stomach eat itself I did a little bit of digging on the internet. Anyway, one of the ones I came across was pickles, they are surprisingly good for a...

I am trying to figure out something about calories and whatnot. I am in the process of trying to lose weight and get into shape, but there is a lot of information I am sure I am missing. Anyway what I was trying to figure out for example is after my workout was done, I did 20 minutes on the...

Does anyone use this? I used to, but lost my piece to plug into my ipod. Im contemplating on buying another one, as its something to help me do cardio and try to do a little better each time. Thinkin bout buying the new wristband they came out with. Anyways, thought maybe if there were at...

Anyone have any suggestions on some headphones to work out with? The ones that came with my Nano and Touch suck, hurt my ears after awhile and constantly fall out if Im doing cardio. Would like to have something for when I do cardio to pass the time quicker. Bout to go buy the ones that cover...

I am allergic to nothing, have great eye sight, and imo have an amazing palate. What I don't have anymore though is a great sense of hearing. Two decades of blasting music through headphones and car stereos has done me in a little I think. Put me in a situation where there is a lot of noise, ex....

What's your favorite food as of late? Could be fast food or home cooked meals? If its home cooked, say the reciepe & directions...im looking for some new eats.. Ive been eating a sh!t ton of tuna lately, trying to lay off the chipotle but its so hard

so. im looking into the airforce and i talked to the recruiter today. and he told me that the max weight for a guy thats 5'11' is 195. and they usually want you at least 5 under the max. last time i weighed myself i was around 210. so looks like i have to loose about 20 lbs. ive never done a...

Next Spring Break go with Hot Rox. WASHINGTON (CNN) -- Hydroxycut products, popular dietary supplements used for weight loss, have been linked to liver damage and are being recalled, the U.S. Food and Drug Administration said Friday. The FDA said it has received 23 reports of serious liver...

I am trying to lose some weight and I know everyone is different but I am trying to figure out the fastest way to lose weight. I don't want to go down any severely unhealthy routes like anorexic or bulimic.

So as some of you may know, I am a hardcore lover of Chiptole. I eat it at least once a week and today was my third time eating it this week! I always wondered how healthy it was for you. www.chipotlefan.com click on nutrition info and you can see how healthy/bad it is for you. personally if...

Holy sh!t. Owe. Worst pain of my life. Worst way to wake up ever.